doubling down on healthy habits

veru10_29_18bWith the arrival of cold and wet weather, the indoor heat and all that, I lately found myself – yes – doing battle with a cold. I haven’t had one in a long, long time. And this is not how I plan to do winter.

So, I’ve been hydrating more than usual, and trying to eat a little better. I dosed up on Zicam for a couple of days. And I’ve been keeping up with the running and walking.

I suspect, though, that my defenses were down more from stress than anything else. So, there is work to be done on managing that.

The first part of managing stress is the simple recognition of my lack of control. Usually, when situations present themselves, I find myself anxiously seeking to do something, to find a way to fix things, or to at least help. But sometimes, that’s just out of my hands, and I have to accept that.

Emotional stressors that are basically outside of my control mean that my job is simply to take care of myself while providing whatever support I can. If I cannot help the situation itself, I can at least stay strong for myself and others by taking good care of myself.

I like one of Louise Hay’s affirmations, “I allow my mind to relax and be at peace.” Just saying those words, “I let my mind relax,” reminds me just to sort of loosen my futile grip on things and breathe.

The other things I can do are to try to rest, exercise, and nourish and hydrate well. Nourishment is an area where I frequently falter.

Single living makes it all too easy to be a slacker. As a pretty conscious although imperfect vegan, I rarely eat anything that doesn’t have good nutritional value. Where I do have trouble sometimes is eating at all or eating a good variety.

I have used Cronometer enough to have a very good idea of the nutritional value of the things I generally eat in a day. Cronometer is super helpful for showing you what you’re getting in terms of vitamins, minerals, carbs, protein, fats, etc. 

The big issue is cooking. I find it difficult to be inspired to cook for myself. Some days, especially now that it’s cold, I have a hard time even making myself put a salad together – and that’s often my main meal in the warm weather season.

I look up recipes to try, but when it comes right down to it, I just don’t care enough to spend time on it. This makes for some really lame meals. It’s a conundrum.

Grocery shopping is also always met with inner resistance. Thus, it is no surprise when I look about my kitchen and find a pretty paltry selection from which to put together a decent meal.

This is one area, though, that I can really work on in establishing a healthy front as we lurch towards winter.  I do not intend to tolerate ill health if there’s anything I can do about it.

Ah, what would Louise have to say right about now? I suspect, and I affirm, “I take excellent care of myself, and I enjoy wonderful health!” Or, perhaps, “I enjoy preparing nutritious meals to fuel my healthy body.” 🙂

2 thoughts on “doubling down on healthy habits

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