The new year approaches. It’s the perfect time for all of us to collectively choose a new year’s resolution. What if we all agreed that 2021 is the year we get healthy?
It’s not complicated. For the most part, it’s as simple as transitioning to a whole food, plant-based diet along with getting our bodies into some motion. Throw in some fresh air and sunshine, and it’s a wonderful package that improves our individual and collective health while also addressing the number one factor that can help to heal our planetary environmental crisis.
The data is out there (science, you know) that demonstrates a whole food, plant-based diet can prevent, mitigate, or reverse the big name killer diseases we’ve been living with for far too long — you know, these are all those co-morbidities that have sadly compromised so many with the coronavirus. Heart disease, lung disease, diabetes, cancers, kidney disease, high blood pressure — all of these things and more can be prevented, mitigated, or reversed by simply making the switch from meat-dairy-processed to plants.
The data is out there (yup, that pesky science again), that shows animal agriculture’s negative impact on our personal health as well as the health of our planet. It is the number one factor contributing to our climate crisis as it bulldozes rainforests, pollutes our air, soils, and oceans, and drives species to extinction at an alarming rate. We are all part of this problem and have the power to fix it with a simple lifestyle change that only benefits us.
We spent 2020 collectively fear-focused on fighting Covid-19. We spent the entire year engaging in stop-gap measures, many of which were destructive for people in terms of economics, social fabric, mental health, education, and, yes, even physical health. We could have chosen health during that time, but, even now, many choose instead to simply wait, masked and reclusive, breathlessly placing their trust in a vaccine for which long-term safety is an absolute unknown.
Next year could be different. Let’s make 2021 the year we take a positive, no-fear approach to a better, safer world. Let’s make 2021 the year we actually focus on getting and being healthy — together.